Atherton & Cairns WOD
Wednesday 21 August 2019Atherton & Cairns Open Gym
Thursday 22 August 2019Part A
Front Squat
First set 3 @ 70%
Second set 3 @ 80%
Third set 3+ @ 90%
Part B
10min AMRAP
2 Strict HSPU
3 Squat Cleans 65/45kg
20 Sit ups
Extra’s
50 False grip ring rows