Atherton & Cairns Open Gym
Thursday 22 August 2019Group Fitness
Thursday 22 August 2019Part A
EMOM 16min
Min 1 – 14 Weighted Sit ups
Min 2 – 14 weighted step ups
Min 3 – 50 Double unders
Min 4 – Rest
Part B
Mobility and stretch
Part A
EMOM 16min
Min 1 – 14 Weighted Sit ups
Min 2 – 14 weighted step ups
Min 3 – 50 Double unders
Min 4 – Rest
Part B
Mobility and stretch