Group Fitness
Friday 5 July 2019Atherton & Cairns WOD
Saturday 6 July 2019Part A
“CHIPPER”
For Time
30 Pull-Ups
50 Wall Ball Shots
50 Sit-Ups
100 Kettlebell Swings
Perform every two minutes:
10 Burpees
Time cap 25min
Part A
“CHIPPER”
For Time
30 Pull-Ups
50 Wall Ball Shots
50 Sit-Ups
100 Kettlebell Swings
Perform every two minutes:
10 Burpees
Time cap 25min