Warm up
200m run
20 SPCs
20 Swimmers
20 Hollow Rocks
200m run
20 SPCs
20 Hollow rocks
20 Ringrows
200m run
20 SPCs
20 Hollow rocks
Conditioning
For Time:
21 Slam Balls
21 KB Swings
15 Slam Balls
15 KB Swings
9 Slam Balls
9 KB Swings
… Directly into:
50 Burpees