Group Fitness
Atherton & cairns WOD
Friday 5 July 2019Mareeba WOD
Friday 5 July 2019
Warm up
200m run
20 SPCs
20 Swimmers
20 Hollow Rocks
200m run
20 SPCs
20 Hollow rocks
20 Ringrows
200m run
20 SPCs
20 Hollow rocks
Conditioning
For Time:
21 Slam Balls
21 KB Swings
15 Slam Balls
15 KB Swings
9 Slam Balls
9 KB Swings
… Directly into:
50 Burpees
