Mareeba WOD
Wednesday 30 January 2019Mareeba WOD
Thursday 31 January 2019Warm up
200m run
20 Wall Balls
20 Banded GM
20m Bear Crawl
200m run
20 Hollow rocks
20 Kipping Swings
20m Burpee Broad Jump
200m run
Class
Squats + Handstand Holds
On the 2:00 x 5
3 Front Squats + 6 Back Squats + 10sec HSU
Round 1: 55%
Round 2: 60%
Rounds 3-5: 65%
“Girl Power”
AMRAP 18:
21/15 Calories
3 Rounds of “Cindy”
5 Squat Cleans 70/50kg