Atherton/Cairns WOD
Saturday 6 January 2018Atherton/Cairns WOD
Monday 8 January 20181. Power
EMOM 8min
6 TnG Power Snatches @ 65%
2. Conditioning
5 Rounds for time:
12 DB Snatches 20/15kg
12 Burpees over DB
3. Midline
Tabata Scissor Kicks