Mareeba WOD
Saturday 18 November 2017Mareeba WOD
Monday 20 November 20171. Power
Snatch
7 Sets (Building to a Heavy):
Power Snatch +
Low Hang Squat Snatch +
Overhead Squat
then
Heavy Single Snatch
3×1 (Between 85-92%)
2. Conditioning
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (50/35)