Atherton & Cairns WOD
Monday 26 June 2017Atherton & Cairns WOD
Tuesday 27 June 2017Power
8min to find a Heavy Power Clean
than EMOM for 4min
2 x Squat Cleans @ 70%
Conditioning
10min EMOM
Min 1 – 10 Handstand Push up
Min 2 – 10 Toes to Bar
Rest 1min
400m Sprint