Mareeba WOD
Wednesday 22 March 2017Mareeba WOD
Thursday 23 March 2017CONDITIONING
20min AMRAP
400m run
40 wall balls 9/7kg
POWER
Find a heavy clean and jerk in 10mins
CONDITIONING 2
In pairs complete for time
2km row change every 250m
CONDITIONING
20min AMRAP
400m run
40 wall balls 9/7kg
POWER
Find a heavy clean and jerk in 10mins
CONDITIONING 2
In pairs complete for time
2km row change every 250m