Atherton WOD
Thursday 9 March 2017Atherton WOD
Friday 10 March 2017RECOVERY
RomWod
SKILL
Open gym
CONDITIONING
For time:
5min AMRAP
10 Power Cleans 60/40kg
20 Push Ups
https://www.youtube.com/watch?v=Y-iXQFLXoEY
RECOVERY
RomWod
SKILL
Open gym
CONDITIONING
For time:
5min AMRAP
10 Power Cleans 60/40kg
20 Push Ups
https://www.youtube.com/watch?v=Y-iXQFLXoEY