Atherton WOD
Saturday 11 February 2017Atherton WOD
Monday 13 February 2017STRENGTH
Front Squat
8min EMOM
2 Reps Increase load each min
CONDITIONING
9min AMRAP
15 Toes to bar
10 Deadlifts 52.5/35kg
5 Snatches 52.5/35kg
Then
6min to find
1rep MAX Clean and jerk