Atherton WOD
Mareeba WOD
Saturday 11 February 2017Mareeba WOD
Monday 13 February 2017
CONDITIONING
Complete for time in pairs
5 rounds
30 Sync wall balls 9/7kg
20 Sync thrusters 40/30kg
10 Synchro bar facing burpees
400m run
3 rounds
15 Sync toes to bar
30 Sync push ups
15 Sync pull ups
50m Sync walking lunges
