Mareeba WOD
Monday 13 February 2017Mareeba WOD
Tuesday 14 February 2017CONDITIONING
5 rounds of Cindy
3 rounds of DT 60/40kg
1 round 800m run
STRENGTH
Deadlift
Build to 80%
THEN
3-3-3-3-3 increase weight each set
CONDITIONING
5 rounds of Cindy
3 rounds of DT 60/40kg
1 round 800m run
STRENGTH
Deadlift
Build to 80%
THEN
3-3-3-3-3 increase weight each set