Atherton WOD
Monday 13 February 2017Atherton WOD
Tuesday 14 February 2017STRENGTH
Every 90sec for 8 rounds
2 x Power snatch + 1 x OHS
Increase weight each set
CONDITIONING
For time
15-12-9
Toes to bar
Wall balls 20/14lb
Thrusters 35/20kg
STRENGTH
Every 90sec for 8 rounds
2 x Power snatch + 1 x OHS
Increase weight each set
CONDITIONING
For time
15-12-9
Toes to bar
Wall balls 20/14lb
Thrusters 35/20kg