Atherton WOD
Monday 23 January 2017Atherton WOD
Tuesday 24 January 2017STRENGTH
Every 30sec for 8 rounds
Clean & push jerk @ 70%
Rest 2min
Every 30sec for 8 rounds
Clean & push jerk increasing weight
CONDITIONING
5min AMRAP
15 Push ups
15 KB swings 24/16kg
rest 2min
5min AMRAP
15 Air squats
10 Toes to bar