Atherton WOD
Tuesday 15 November 2016Mareeba WOD
Wednesday 16 November 2016SKILL
HSPU *open gym style for 10mins
STRENGTH
Sumo Deadlift 3-3-3-3
*first set from 85%
STRENGTH VOLUME
21-18-15-12-9-6-3
Power clean 50/35kg
Cal row
Then
In pairs for time
30 synchro bar facing burpees