Atherton WOD

SKILL

Death by toes to bar
1-2-3-4 ect.

STRENGTH

10mins find a heavy front squat
THEN
3 x 1.1.1 cluster sets @ 90-95% of heavy single.

CONDITIONING

For time

800m run
15 thrusters 50/35kg
15 lateral burpees
15 box jumps 24/20″
12 thrusters
12 lateral burpees
12 box jumps
9 thrusters
9 lateral burpees
9 box jumps
800m run