Atherton WOD
Monday 14 November 2016Atherton WOD
Tuesday 15 November 2016STRENGTH
EMOM for 12mins
1 Power clean + 1 full clean
increasing weight each round
CODITIONING
3 Rounds for reps
1min Hang power clean 30/20kg
1min Push press 30/20kg
1min Row for cal
1min Hand release push ups
1min Sit ups
