Mareeba WOD
Monday 14 November 2016Mareeba WOD
Tuesday 15 November 2016POWER
EMOM 12min
1 full snatch to max starting at 75%. Increase weight each set
CONDITIONING
“Helen”
3 rounds for time
400m run
21 swings 24/16kg
12 pull ups
POWER
EMOM 12min
1 full snatch to max starting at 75%. Increase weight each set
CONDITIONING
“Helen”
3 rounds for time
400m run
21 swings 24/16kg
12 pull ups