WOD
Tuesday 23 September 2014WOD
Thursday 25 September 201410mins to Find 400m Sprit Time
6 Rounds For Time: (35min Cap)
Run 400m
25 Burpees
[youtube=http://www.youtube.com/watch?v=QOnX8cVbbdE]
10mins to Find 400m Sprit Time
6 Rounds For Time: (35min Cap)
Run 400m
25 Burpees
[youtube=http://www.youtube.com/watch?v=QOnX8cVbbdE]