Atherton WOD
Wednesday 6 July 2016Mareeba WOD
Thursday 7 July 2016SKILL
Pull ups
8min ladder of 1, 2, 3, 4, 5, 6 unbroken pull ups for quality. Once you reach 6 start back at 1
STRENGTH
EMOM 12mins
Odd mins 8 Strict press
Even Min 3 front squats
CONDITIONING
4 rounds for time (13min cap)
15 toes to bar
10 deadlift 50/35kg
5 power snatch
*time remaining calorie row