Atherton WOD
Thursday 7 July 2016Mareeba WOD
Friday 8 July 2016STRENGTH
Deadlift
5-4-3-3-2-2-1-1
CONDITIONING
In pairs complete
16min AMRAP
60 Wall Balls
40 Toes to Bar
20 Ring Dips
10 Power Cleans 80/60kg
RXD + 110/80kg
RXD – 70/50kg
STRENGTH
Deadlift
5-4-3-3-2-2-1-1
CONDITIONING
In pairs complete
16min AMRAP
60 Wall Balls
40 Toes to Bar
20 Ring Dips
10 Power Cleans 80/60kg
RXD + 110/80kg
RXD – 70/50kg