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Mareeba WOD

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Atherton WOD

Thursday 7 July 2016

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Mareeba WOD

Friday 8 July 2016

STRENGTH

Deadlift
5-4-3-3-2-2-1-1

CONDITIONING

In pairs complete

16min AMRAP
60 Wall Balls
40 Toes to Bar
20 Ring Dips
10 Power Cleans 80/60kg

RXD + 110/80kg
RXD – 70/50kg

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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