




Mareeba WOD
Saturday 2 June 2018




Atherton & Cairns WOD
Saturday 2 June 2018Warm up
Fun one!
Conditioning
In Teams of 3 Complete
3000m row
50 Slam balls
50 Wall Balls
50 KB Snatches
50 Pull ups
3000m on AD
Warm up
Fun one!
Conditioning
In Teams of 3 Complete
3000m row
50 Slam balls
50 Wall Balls
50 KB Snatches
50 Pull ups
3000m on AD