Mareeba WOD
Saturday 17 March 2018Atherton & Cairns WOD
Saturday 17 March 2018Warm up
300m Run (slow)
20 Banded P/A
30sec OH KB Hold
20 KB RDL’s
300m Run (medium)
20 Air squats
30 sec wall walk hold
20m Spiderman
300m Run (fast)
10 Sandbag thrusters
10 KB swings
Conditioning
Teams of 3:
AMRAP 30:
600m Sleds/ 75cals/ 800m team run
75 Sandbag thrusters
75 Kettlebell Swings