Atherton & Cairns WOD

Warm up

300m Run (slow)
20 Banded P/A
30sec OH BB Hold
20 KB RDL’s
300m Run (medium)
20 Air squats
30 sec wall walk hold
20m Spiderman
300m Run (fast)
10 Wallballs
10 Power cleans

Conditioning

Teams of 3:
AMRAP 30:
100/75 Calories
75 Wallballs
50 Power Cleans 52.5/40kg