8am Group Fitness
Saturday 17 March 2018Programmes of the day
Monday 19 March 2018
Warm up
300m Run (slow)
20 Banded P/A
30sec OH BB Hold
20 KB RDL’s
300m Run (medium)
20 Air squats
30 sec wall walk hold
20m Spiderman
300m Run (fast)
10 Wallballs
10 Power cleans
Conditioning
Teams of 3:
AMRAP 30:
100/75 Calories
75 Wallballs
50 Power Cleans 52.5/40kg
