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WOD

Wednesday 8 October 2014

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WOD

Thursday 9 October 2014

Bring Long socks Wednesday!!!

10mins To Find Max set of Strict Pull Ups

5 Rounds for time:

Run 400 meters
21 Deadlifts 100/80kgs

Rxd + 120/100kgs
Rxd – 80/60kgs

[youtube=http://www.youtube.com/watch?v=Kvm7q7t_AMc]

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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