WOD
Wednesday 8 October 2014WOD
Thursday 9 October 2014Bring Long socks Wednesday!!!
10mins To Find Max set of Strict Pull Ups
5 Rounds for time:
Run 400 meters
21 Deadlifts 100/80kgs
Rxd + 120/100kgs
Rxd – 80/60kgs
[youtube=http://www.youtube.com/watch?v=Kvm7q7t_AMc]