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WOD
Tuesday 7 October 2014![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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WOD
Wednesday 8 October 201412mins to complete 3RM Hang power clean
Ten rounds, each for time of:
100 meter Sprint
Every 90 seconds
[youtube=http://www.youtube.com/watch?v=yzxz2sBnuE0]
12mins to complete 3RM Hang power clean
Ten rounds, each for time of:
100 meter Sprint
Every 90 seconds
[youtube=http://www.youtube.com/watch?v=yzxz2sBnuE0]