WOD
Tuesday 7 October 2014WOD
Wednesday 8 October 201412mins to complete 3RM Hang power clean
Ten rounds, each for time of:
100 meter Sprint
Every 90 seconds
[youtube=http://www.youtube.com/watch?v=yzxz2sBnuE0]
12mins to complete 3RM Hang power clean
Ten rounds, each for time of:
100 meter Sprint
Every 90 seconds
[youtube=http://www.youtube.com/watch?v=yzxz2sBnuE0]