WOD
Friday 31 October 2014WOD
Tuesday 4 November 201412mins To Find 5RM Strict Press
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell Swings 24/16kgs
12 Pull-ups
12mins To Find 5RM Strict Press
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell Swings 24/16kgs
12 Pull-ups