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WOD

Friday 31 October 2014

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WOD

Tuesday 4 November 2014

12mins To Find 5RM Strict Press

“Helen”

3 Rounds for time:

Run 400 meters
21 Kettlebell Swings 24/16kgs
12 Pull-ups

http://http://www.youtube.com/watch?v=Z8LMPsiWPR0

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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