Queenslander! #158 Nate
Tuesday 31 May 2016PARTNER WOD
Thursday 2 June 2016Skill or Weakness:
7mins to work on Kettle bell snatches
Conditioning:
#158 Nate
10min AMRAP
10 Burpee Box Jump Overs 20″
10 Hang Power Cleans 60/40kg
RXD+ 80/60kg
RXD- 50/30kg
Rest 2min
10min AMRAP
2x10m Shuttle Run
10 Hang KB or DB Snatches 24/16kg
RXD+ 32/24kg
RXD- 16/12kg
