WOD
WOD
Tuesday 10 May 2016PARTNER WOD
Thursday 12 May 2016
Strength:
Strict Press
4-4-4-4-4
Conditioning:
“Ava” (15min cap)
5 rounds for time:
400m Run
21 Ground to Overhead 42.5/30kg
Strength:
Strict Press
4-4-4-4-4
Conditioning:
“Ava” (15min cap)
5 rounds for time:
400m Run
21 Ground to Overhead 42.5/30kg
