




WOD
Wednesday 11 May 2016




WOD
Friday 13 May 2016Strength:
15min to find to a heavy
Clean and Jerk Complex
1 Clean + 2 Front Squat + 1 Split Jerk
Conditioning:
In pairs complete a 16min AMRAP
16 Medball Cleans 20/14
12 Box Jumps 24/20
8 Toes to Bar
6 Burpees