WOD
Thursday 31 March 2016WOD
Saturday 2 April 2016Strength:
12min to find 10rm Deadlift
Conditioning:
For Time:
21-15-9
Lateral Bar jumps
Push Jerks 50/35kg
Then:
50 Double Unders
Strength:
12min to find 10rm Deadlift
Conditioning:
For Time:
21-15-9
Lateral Bar jumps
Push Jerks 50/35kg
Then:
50 Double Unders