WOD

Strength:

12mins to complete Power Clean

1-1-1-1-1-1-1-1

Conditioning:

In Teams of 4:

Complete for time (15min Cap)

Row 100 cal
63 Hang Power Cleans 42.5/30kg
36 Pull-ups
Row 60 Cal
42 Hang Power Cleans 42.5/30kg
24 Pull-ups
Row 40cal
21 Hang Power Cleans 42.5/30kg
12 Pull-ups

RXD- 35/25kg, Ring Rows

https://www.youtube.com/watch?v=uyLcKVe5AAI