WOD
Tuesday 8 March 2016PARTNER WOD
Thursday 10 March 2016Strength:
Back Squat
1-1-1-1-1-1-1-1-1
WOD:
21-15-9
Front Squats 65/50kg
Burpees over the Bar
RXD- 50/35kg
Strength:
Back Squat
1-1-1-1-1-1-1-1-1
WOD:
21-15-9
Front Squats 65/50kg
Burpees over the Bar
RXD- 50/35kg