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WOD
Tuesday 8 March 2016![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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PARTNER WOD
Thursday 10 March 2016Strength:
Back Squat
1-1-1-1-1-1-1-1-1
WOD:
21-15-9
Front Squats 65/50kg
Burpees over the Bar
RXD- 50/35kg
Strength:
Back Squat
1-1-1-1-1-1-1-1-1
WOD:
21-15-9
Front Squats 65/50kg
Burpees over the Bar
RXD- 50/35kg