WOD
WOD
Monday 7 March 2016WOD
Wednesday 9 March 2016Strength:
12min to Find a Heavy Snatch Complex
1 Power Snatch + 1 Hang Snatch
WOD:
10-9-8-7-6-5-4-3-2-1
Chest to Bar
Snatch 50/35kg
Toes to Bar
RXD- Pull-ups
Strength:
12min to Find a Heavy Snatch Complex
1 Power Snatch + 1 Hang Snatch
WOD:
10-9-8-7-6-5-4-3-2-1
Chest to Bar
Snatch 50/35kg
Toes to Bar
RXD- Pull-ups
