WOD
Wednesday 10 February 2016PARTNER WOD
Friday 12 February 2016Strength:
EMOM 12min
2 Back Squats
WOD:
13.3
12min AMRAP
150 Wall Balls
90 Double Unders
30 Muscle ups
Strength:
EMOM 12min
2 Back Squats
WOD:
13.3
12min AMRAP
150 Wall Balls
90 Double Unders
30 Muscle ups