




WOD
Thursday 11 February 2016




WOD
Saturday 13 February 201610min mobility/rehab
10min on skill or weakness
WOD:
Partner WOD
16min AMRAP
6 Power Cleans 45/30kg
9 Sumo Deadlift High-pulls 45/30kg
12 Burpees
RXD + 50/35kg
RXD – 40/25kg
10min mobility/rehab
10min on skill or weakness
WOD:
Partner WOD
16min AMRAP
6 Power Cleans 45/30kg
9 Sumo Deadlift High-pulls 45/30kg
12 Burpees
RXD + 50/35kg
RXD – 40/25kg