WOD
Monday 8 February 2016WOD
Wednesday 10 February 201615.2
Every 3 Minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 Overhead Squats 42.5/30kg
10 Chest to Bar
From 3:00-6:00
2 rounds of:
12 Overhead Squats
12 Chest to Bar
From 6:00-9:00
2 rounds of:
14 Overhead Squats
14 Chest to Bar
Etc. following same pattern until you fail to complete both rounds
RXD – Pull-ups
Finisher
400m Plate carry overhead 20/10kg
https://www.youtube.com/watch?v=iFDfCxT0Q-g
