




WOD
Saturday 6 February 2016




WOD
Tuesday 9 February 2016Snatch
5-4-3-3-2-2-1
WOD:
4 Rounds (15min cap)
6 Power Snatches 60/42.5kg
12 Toes to Bar
15 Wall Balls
RXD – 50/30kg
Snatch
5-4-3-3-2-2-1
WOD:
4 Rounds (15min cap)
6 Power Snatches 60/42.5kg
12 Toes to Bar
15 Wall Balls
RXD – 50/30kg