WOD
Monday 28 December 2015WOD
Wednesday 30 December 201512mins To Complete:
Back Squat
5×3@ 90%
5×1 Seated Box Jump
4 Rounds – Every 4 minutes complete:
400m Run
10 Chest to Bar Pull-Ups
Max effort box jump over 24/20″
*Rest 60 seconds between rounds.
Rxd + 4 Bar Muscle Ups