WOD
WOD
Saturday 26 December 2015WOD
Tuesday 29 December 2015
20mins To Complete:
Power Cleans
5×2@90% 2×1@95%
Front Squats
5×3@ 90%
Complete 2 rounds for time of: (15min Cap)
30 Overhead squat 45/30kg
20 Burpees to 12″ target
10 Muscle up
20mins To Complete:
Power Cleans
5×2@90% 2×1@95%
Front Squats
5×3@ 90%
Complete 2 rounds for time of: (15min Cap)
30 Overhead squat 45/30kg
20 Burpees to 12″ target
10 Muscle up
