




WOD
Wednesday 2 December 2015




PARTNER WOD
Friday 4 December 201515mins To Complete:
Clean Pulls
4×3@110%
4×20 Banded Pull Downs
5 Rounds for Time:
30 Wall-balls
5 Squat Snatches 60/40kg
Rest 2 minutes
Rxd + 80/60kg
Rxd – 50/30kg
15mins To Complete:
Clean Pulls
4×3@110%
4×20 Banded Pull Downs
5 Rounds for Time:
30 Wall-balls
5 Squat Snatches 60/40kg
Rest 2 minutes
Rxd + 80/60kg
Rxd – 50/30kg