WOD
Tuesday 1 December 2015WOD
Thursday 3 December 201515mins To Complete:
Snatch
4×3@75%
KB RDL
4×10 Alternating Legs
2 Rounds For Time:
10 Front Squats 80/60kg
15 Burpee Chest to bar
Rxd + 90/70, take it from the deck/ 10 Burpee Muscle ups
15mins To Complete:
Snatch
4×3@75%
KB RDL
4×10 Alternating Legs
2 Rounds For Time:
10 Front Squats 80/60kg
15 Burpee Chest to bar
Rxd + 90/70, take it from the deck/ 10 Burpee Muscle ups