WOD
WOD
Tuesday 12 January 2016PARTNER WOD
Thursday 14 January 201617mins To Complete:
Front Squats
3×2@90% 4×1@95%
5min AMRAP
5 Overhead squat 50/30kg
5 Calories on Rower
Rxd + 60/40kg, Air Dyne
*This should hurt and be more than 5 rounds
17mins To Complete:
Front Squats
3×2@90% 4×1@95%
5min AMRAP
5 Overhead squat 50/30kg
5 Calories on Rower
Rxd + 60/40kg, Air Dyne
*This should hurt and be more than 5 rounds
