WOD
Wednesday 13 January 2016WOD
Friday 15 January 201615mins To Complete:
Power Snatch
4×2@90% 1×1@95%
In Pairs complete for time:(20min Cap)
100 Burpees
100 Wallball 9/7kg
50 Burpees
50 Wallball
25 Burpees
25 Wallball
15mins To Complete:
Power Snatch
4×2@90% 1×1@95%
In Pairs complete for time:(20min Cap)
100 Burpees
100 Wallball 9/7kg
50 Burpees
50 Wallball
25 Burpees
25 Wallball