WOD
WOD
Tuesday 13 October 2015PARTNER WOD
Thursday 15 October 2015
12mins To Complete:
Front Squat
5-5-5
Strict Ring Dips
5-5-5
For Time: (15min Cap)
100 Thrusters 42.5/30kg
*Every time you break, perform 5 Burpees over Bar
12mins To Complete:
Front Squat
5-5-5
Strict Ring Dips
5-5-5
For Time: (15min Cap)
100 Thrusters 42.5/30kg
*Every time you break, perform 5 Burpees over Bar
