WOD
Wednesday 14 October 2015WOD
Friday 16 October 201512mins To Complete:
Strict Press
5-5-5
Glute Ham Raises
5-5-5
In Pairs Complete:
7 Rounds For Time:
11 Russian Kettle Bell Swings 24/16kg
100m Sprint
11 Weighted lunges 24/16kg
Rxd + 32/24kg
