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WOD
Wednesday 2 September 2015![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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PARTNER WOD
Friday 4 September 201512mins To Work on a skill or weakness
In Pairs Complete For Time: (35min Cap)
800m Run
150 Wall Balls 9/7kg
600m Run
150 Double Unders
400m Run
150 Sit Ups
600m Run
150 Burpees
800m Run