WOD
Wednesday 2 September 2015PARTNER WOD
Friday 4 September 201512mins To Work on a skill or weakness
In Pairs Complete For Time: (35min Cap)
800m Run
150 Wall Balls 9/7kg
600m Run
150 Double Unders
400m Run
150 Sit Ups
600m Run
150 Burpees
800m Run