




WOD
Tuesday 1 September 2015




WOD
Thursday 3 September 201512mins To Find 1RM Thruster
For Time:
21-15-9
Burpee Box Jumps 24/20″
Sit Ups
KB Front Rack Lunges 24/16kg
12mins To Find 1RM Thruster
For Time:
21-15-9
Burpee Box Jumps 24/20″
Sit Ups
KB Front Rack Lunges 24/16kg