WOD
Monday 17 August 2015WOD
Wednesday 19 August 201512mins To Find 3RM Sumo deadlift
27-21-15-12-9-6-3
Bar Facing Burpees
Deadlifts 80/60kg
Rxd + 100/80kg
Rxd – 60/40kg
12mins To Find 3RM Sumo deadlift
27-21-15-12-9-6-3
Bar Facing Burpees
Deadlifts 80/60kg
Rxd + 100/80kg
Rxd – 60/40kg